The Best exercise weight loss for women

We cannot resist eating snacks that have high calories and fatty foods during parties. We only lack motivation to start a workout plan. Regular exercise can reduce stress and it has cardiovascular health benefits. Here is the list of the best exercise weight loss for women.

simple weight loss exercises

• Do an Aerobics

There are many exercises that can lose weight and one of it is doing an aerobics. Aerobics is the best weight loss exercise that can be done by women whether if you are in your house or in a gym. It can enhance your hips and legs. Doing these 2 or 3 weeks and you can see the big improvement.

• Bicycling

This is one of the simple weight loss exercises that can be a calorie burner. Riding a bike is also an enjoyable activity. Doing this with your partner or your love one can help you to become motivated to have a workout plan. Or you can use an exercise bike at home.

• Swimming

Another best exercise for weight loss that can be done by women is swimming. Doing this under the sun at least half an hour can burn 800 calories. Imagine if you are doing this early in the morning then you will see the result with a tone skin of your body.

• Playing tennis or badminton

Many women would ask what the exercises to lose weight fast? I would suggest that one can play tennis or badminton in order to reduce your weight. Aside from toning your legs it is a best cardio workout. This is a best exercise if you are doing this with your friends.

• Elliptical burner

If you want to reduce your calories by 600 calories per hour then you must try this doing with an elliptical burner. These gym machine workouts for women have advantages especially toning your stomach. This is best if you are listening music in your iPhone or iPod and you will forget that you are doing this exercise for more than an hour.

• Rowing

This is an effective exercise for women if you are likely sociable. The more you row, the more your muscles in the arm will be built. It can burn 500 to 600 calories per hour. You must try this outdoor exercise if you want to lose more weight.
Source: https://bestexercisebikeforlosingweight.blogspot.com